Instructions

How to use your Meditsoul Sadhu Board

Welcome!

With your Meditsoul Sadhu Board, you hold more than just a nail board in your hands. It is a tool for mindfulness, presence, and personal development.

If you are standing on a Sadhu Board for the first time, we recommend you start slowly and give your body time to get used to the experience.


Step 1: Preparation

  • Place your Sadhu Board on a flat and non-slip surface.
  • Wear comfortable clothing so you can move freely.
  • Ensure a quiet environment without distractions.
  • Consciously take a few minutes just for yourself.

Tip: A few deep breaths before stepping on will help you calm down.

Step 2: First Contact

  • First, place one foot on the board.
  • Then the second foot.
  • Avoid shifting your entire weight onto the nails immediately.
  • Let your feet slowly get used to the contact.

Continue to breathe calmly and evenly.

Step 3: Gradually Shift Weight

  • Distribute your body weight gradually to both feet.
  • Hold on to a wall or a chair if necessary.
  • Initially, stay on the board for only a few seconds.

It is completely normal if the experience feels intense at first.

Step 4: Arrive in the Moment

Once you are safely on the board:

  • Direct your attention to your breath.
  • Relax your shoulders, face, and jaw.
  • Observe the sensations in your body.
  • Do not try to fight the feeling.

Many people experience more calm, presence, and mental clarity after a short time.

Step 5: Gradually Increase Duration

For beginners, we recommend:

  • Day 1 to 3: 30 to 60 seconds
  • Week 1: 1 to 2 minutes
  • Week 2 and later: 3 to 10 minutes according to personal sensation

There is no right or wrong. Listen to your body and progress at your own pace.

Step 6: Develop a Personal Routine

The best results come from regularity.

Popular application times:

Morning

For a conscious start to the day and more focus.

During the Day

As a short break to release stress and recharge.

Evening

To consciously end the day and find calm.

Even a few minutes a day can make a difference.

Adjust Intensity

If it is too intense

  • Reduce the duration.
  • Distribute less weight to your feet.
  • Wear thin socks if necessary.
  • Take a short break and try again later.

If you want more intensity

  • Shift your weight slightly from one foot to the other.
  • Close your eyes and direct your focus more inward.
  • Gradually extend the application time.

Safety Instructions

  • Always listen to your body's signals.
  • Never use the Sadhu Board with force or under pressure.
  • In case of health concerns or uncertainties, please consult a medical professional.
  • The Meditsoul Sadhu Board is not a medical device and does not replace medical treatment.
  • Keep out of reach of children. The Sadhu Board is not suitable for children.
  • The use of the Sadhu Board is not recommended for pregnant individuals.

Your Journey Begins Now

Everyone experiences the Sadhu Board in their own way.

Take it step by step, remain patient, and give yourself time to get to know the experience.

We wish you many conscious moments full of calm, clarity, and inner strength.

Your Meditsoul Team